Move a little closer towards your authentic self
The demands of everyday life can be overwhelming at the best of times. But with a greater understanding of your current challenges and hopes for the future, together we can uncover a path forward.
Welcome
Psychological suffering in life is inevitable. But we often find ourselves in the stormiest of these seas when we have been living in a way that is out of sync with our core values… who we are deep down. I became a therapist to help people recognize the patterns that surround them, and to get unstuck from the various binds and dilemmas we find ourselves in.
My name is Elliott, a Registered Psychotherapist in Toronto, Ontario. I practice from the Humanistic perspective, which emphasizes that (believe it or not) clients know what is best for themselves – not the therapist. With curiosity, an open-mind, and a non-judgmental stance, my hope is to help you reconnect with the most authentic parts of yourself.
How I Can Help
Self-Esteem & Confidence
Build self-esteem and confidence by overcoming self-doubt, setting healthy boundaries, and developing a stronger sense of self. I can help you break unhelpful patterns and cultivate self-worth for lasting personal growth.
Anxiety & Stress
Manage anxiety and stress by developing coping strategies, reframing unhelpful thoughts, and building resilience. I can help you regain control, find balance, and navigate life’s challenges with greater ease and confidence
Self-Discovery & Identity
Explore your values, beliefs, and life experiences to gain clarity about your direction and purpose. I can help you navigate change, embrace authenticity, and build a life that aligns with who you are.
Start your journey toward lasting change.
I can help you build confidence, manage stress, and uncover parts of your authentic self. Book a free consultation today to learn how I can help.