Contact & FAQs
I offer a free consultation where we can discuss what you're looking for and how I can help. This is a no-pressure conversation designed to help you feel comfortable and supported. Reach out today to take that first step.
Take the First Step Toward Change
You don’t have to navigate this alone. Whether you’re struggling with anxiety, depression, grief, or feeling stuck in patterns that no longer serve you, therapy offers a space for clarity, self-understanding, and growth. My approach is collaborative, compassionate, and tailored to your needs—helping you build confidence, resilience, and a deeper connection to yourself.
Frequently Asked Questions
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Your first session is a chance for us to get to know each other. We’ll explore what brings you to therapy, discuss your goals, and begin to understand your experiences in a supportive and non-judgmental space. There’s no pressure to share more than you’re comfortable with—we’ll move at a pace that feels right for you.
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Each 50-minute session is $160/hr, but I also offer a sliding scale.
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24 hours notice required for all cancellations, but exceptions can be made if discussed in advance.
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Yes. If you have coverage for “Registered Psychotherapist” then you will be able to use receipts from our sessions in conjunction with your benefits/insurance provider.
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Your privacy is my priority. Everything we discuss in therapy remains confidential, except in rare cases where safety concerns require disclosure, such as risk of harm to yourself or others. I follow ethical guidelines and legal standards as outlined by the CRPO (College of Registered Psychotherapists of Ontario) to ensure your information is protected, and I’m happy to answer any questions about confidentiality during our sessions.