Self-Esteem & Confidence Therapy
How Therapy Helps | What to Expect | Working Together | FAQs | Get Started
The Voice That Says You're Not Enough
You do a lot. Maybe too much, because somewhere along the way, you learned that your worth depends on what you produce, how you show up for others, or how little you ask for in return. You second-guess decisions long after they're made. You apologize for things that aren't your fault. You hold yourself to a standard you'd never apply to someone you care about.
It's exhausting. And the quieter, harder part is that it can feel like just... who you are.
It isn't. These are patterns, learned ones, and they can change.
What This Might Look Like for You
Low self-esteem rarely announces itself clearly. More often it shows up as:
A constant inner critic that's louder than any external voice
Difficulty saying no, setting limits, or putting your own needs on the table
Comparing yourself to others and consistently coming up short
Shrinking yourself in relationships, at work, or in spaces where you feel you don't quite belong
You might have been carrying this so long that it feels like personality. It's not.
How Therapy Can Help
Self-esteem work isn't about positive affirmations or being talked into feeling better about yourself. It's slower and more honest than that — and more lasting.
In our work together, we look at where these patterns came from. What experiences taught you that you were too much, not enough, or only acceptable under certain conditions. Understanding that doesn't erase it, but it changes your relationship to it. You start to see the critic for what it is, a learned response, not a truth, and that creates room to respond differently.
Over time, many people find they make decisions with less second-guessing. They hold limits without the guilt spiral that used to follow. They stop needing external validation to feel settled in who they are. These shifts don't happen all at once, but they compound.
How We Work Together
The approach is built around you, not a script. Drawing on Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Humanistic principles, we work with whatever fits what you're actually carrying.
CBT helps identify the thought patterns that feed self-doubt — the distortions that feel like facts. ACT shifts the focus to what you value and who you want to be, rather than what the inner critic says about who you are. The Humanistic foundation underneath both means you lead, you know yourself better than any framework does, and the goal is to help you trust that more, not to hand you someone else's idea of confidence.
What to Expect
Your first session is a conversation. We'll talk about what's been going on, what you're hoping to feel differently about, and whether working together seems like a good fit. There's no pressure to have a clear answer to any of that before you arrive.
Sessions are 50 minutes. Most people settle into a rhythm of every two to three weeks, though we'll find what works for your life. Between sessions, email is available if something comes up. And if you're not sure this is right for you yet, a free consultation is available, no commitment required.
Who This Is For
This work tends to suit people who are self-aware enough to know something isn't working, but stuck in patterns they haven't been able to shift on their own. Adults 18 and older, including LGBTQ+ clients and men who may not have had a space before where this kind of work felt accessible. You don't need to be in crisis. Feeling like you've been running on empty, or like you've lost track of what you actually think and want, that's enough to start.
Fees & Logistics
Sessions are $160 for 50 minutes. A sliding scale is available depending on your situation; ask directly. Receipts are issued per session; if your benefits plan covers a Registered Psychotherapist, you can submit for reimbursement. All sessions are online.
Cancellations require 24 hours' notice, with exceptions discussable in advance. Everything shared in sessions is confidential, with limited legal exceptions. I hold Registration #12211 with the CRPO and am authorized for independent practice.
Frequently Asked Questions
Isn't low self-esteem just part of my personality at this point?
It can feel that way, especially if you've carried it for a long time. But self-esteem is largely shaped by experience, not hardwired. What's been learned can be understood, and with that understanding, it can shift.
What if I don't even know where my self-esteem issues come from?
That's completely normal, and you don't need to arrive with answers. Part of what therapy does is help you make sense of things that have never quite had language before. You just need to show up, we figure it out together.
How is this different from just talking to a friend?
A good friend listens. Therapy goes further, it's a structured space to understand patterns, where they came from, and how to change them. It's also a relationship where the focus is entirely on you, without the social dynamics that can make honesty harder.
You Don't Have to Keep Earning Your Place
If you've spent a long time feeling like you have to prove yourself, to others, or to yourself, this is a space where that's not required. Reach out with questions, or book a free consultation to see if this feels right.