Life Transitions Therapy
How Therapy Helps | What to Expect | Working Together | FAQs | Get Started
When Life Changes and You Don't Know Who You Are Anymore
Some transitions you chose. A new city, a career shift, the end of a relationship, becoming a parent. Others arrived without warning, a loss, a diagnosis, a chapter that closed before you were ready. Either way, you're standing in the middle of something that doesn't have a clear shape yet, and the version of yourself that used to feel solid isn't quite holding together the way it did.
You might be functioning fine on the outside. But inside, there's a disorientation that's hard to name, like you've lost your footing, or like the life you're stepping into doesn't quite feel like yours yet.
That's not weakness. That's what transition actually feels like when you're honest about it.
What This Might Look Like for You
Life transitions rarely arrive cleanly. More often they show up as:
A loss of identity or purpose, not knowing who you are outside of what just changed
Grief for what you've left behind, even when the change was your choice
Pressure to feel grateful, excited, or fine when you mostly just feel unsteady
A creeping sense that everyone else is moving forward while you're standing still
You don't need to be falling apart to need support. Sometimes the hardest part of a transition is that it looks okay from the outside.
How Therapy Can Help
Transitions are disorienting because they disrupt the story you've been telling yourself about who you are and where you're going. Therapy creates space to slow that down, to grieve what's ending, make sense of what's changing, and figure out what you actually want from what comes next.
This isn't about pushing you toward resolution before you're ready. It's about having somewhere to put the complexity of it — the contradictions, the uncertainty, the feelings that don't fit neatly into a conversation with someone who also needs you to be okay.
Over time, many people find they move through change with more steadiness. They feel less like they're being swept along and more like they're making deliberate choices about the life they're building. They reconnect with a sense of direction that feels like theirs, not inherited, not expected, but chosen.
How We Work Together
Life transitions are my primary specialty; this is work he's done extensively, and the approach reflects that depth. Drawing on Humanistic/Person-Centered therapy, Cognitive Behavioral Therapy (CBT), and Acceptance and Commitment Therapy (ACT), the approach is adapted to wherever you are in the transition.
Humanistic principles anchor the work; you know what you need better than any framework does, and the goal is to help you access that more clearly. CBT helps when unhelpful thought patterns are adding noise to an already difficult period. ACT comes in when the work is about clarifying values and moving toward what matters, even in the middle of uncertainty.
Nothing is forced. The pace is yours.
What to Expect
Your first session is a conversation about what's shifting in your life, what's feeling hard, and what you're hoping to find on the other side of it. You don't need to have answers, just a willingness to start talking.
Sessions are 50 minutes. Most clients find a rhythm of every two to three weeks, though we'll settle on what fits your life. Between sessions, email is available if something comes up that needs a touchpoint. A free consultation is also available if you want to ask questions before committing to anything.
Who This Is For
This work suits people in the middle of something, not necessarily a crisis, but a shift significant enough that their usual ways of coping aren't quite cutting it. Adults 18 and older, including LGBTQ+ clients and men who may not have found a therapeutic space that felt accessible before. Whether your transition is external (a new job, a move, a relationship ending) or internal (a shift in values, identity, or what you want from life), this is a space built for exactly that kind of in-between.
Fees & Logistics
Sessions are $160 for 50 minutes. A sliding scale is available depending on your situation, worth asking about directly. Receipts are issued per session; if your benefits plan covers a Registered Psychotherapist, you can submit for reimbursement. All sessions are online.
Cancellations require 24 hours' notice, with exceptions discussable in advance. Everything shared in sessions is confidential, with limited legal exceptions. I hold Registration #12211 with the CRPO and am authorized for independent practice.
Frequently Asked Questions
Does the transition have to be a big life event to come to therapy?
Not at all. Some of the hardest transitions are the ones that don't look dramatic from the outside, a slow shift in identity, a quiet dissatisfaction, a sense that something has changed even if nothing obvious has. If it's affecting how you feel day to day, it's worth talking about.
What if I'm grieving a transition I chose — like a relationship I ended or a job I left?
That's one of the more isolating experiences — feeling like you're not allowed to grieve something you decided. Grief doesn't follow logic, and you don't need to justify it to work through it. This is a space where that's understood.
How long does transition-focused therapy usually take?
It depends on the transition and what you need from the process. Some people work through a specific chapter in a few months; others find ongoing support valuable as life keeps shifting. We check in regularly and adjust as we go.
You Don't Have to Figure Out What's Next Alone
If you're in the middle of something and you're not sure what the other side looks like yet — that's exactly the right time to reach out. Start with a question, or book a free consultation to see if this feels like the right fit.